MobileGoo's Journal, 13 October 2021

182.8 lb Lost so far: 82.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 24.44g | Prot: 116.05g | Carb: 233.95g.   Breakfast: Post Shreddies, Dimpflmeier Light Rye Bread, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk, Bananas. Dinner: No Name Oriental Style Vegetables, No Name Peas & Carrots, Bananas, Beef Liver. Snacks/Other: Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Lettuce, Skinless Turkey Breast. more...

3325 kcal

Activities & Exercise: riding mower - 1 hour and 39 minutes, Weed trimming - 3 hours and 37 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...