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day after excessive soccering
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184.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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653 kcal
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Fat: 20.77g | Prot: 25.25g | Carb: 91.42g.
Breakfast: Smart Start Antioxidants Cereal, Sea's Gift Korean Kim (Nori) Authentic Korean Seaweed, DanActive Immunity Probiotic Dairy Drink. Lunch: Sour Cucumber Pickle (Low Sodium), Fried Tofu, Alaskan Flounder, Chicken Stock. Snacks/Other: Tejava Premium Unsweetened Iced Tea, Tejava Premium Unsweetened Iced Tea. more...
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losing 16.8 lb a week
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