Marc1's Journal, 17 March 2011

172.5 lb Lost so far: 2.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 93.09g | Prot: 77.62g | Carb: 80.02g.   Breakfast: Apples. Lunch: Ground Turkey, Apples. Dinner: Kookaburra Wings - Medium, Blue Cheese Chopped Salad. Snacks/Other: Harmony Sunflower Kernels, Planter's Nutrition Mix - Assorted Nuts. more...

2021 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...