Weigh In record (no journal entry) for 13 October 2021
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173.5 lb
Lost so far: 20.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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985 kcal
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Fat: 29.26g | Prot: 54.50g | Carb: 123.30g.
Breakfast: Panco Bolo Puba, Bolo Mole, Ovo Mexido, Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Carioca Feijão Cozido, Pimentão Amarelo, Pimentão Vermelho, Alface de Folha Verde, Cenouras, Repolho. Dinner: Bolo Mole, Ovo Cozido. Snacks/Other: Pão Francês, Café com Açúcar, Tambaú Doce de Banana . more...
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losing 10.0 lb a week
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