Weigh In record (no journal entry) for 17 March 2011
|
183.0 lb
Lost so far: 70.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
564 kcal
|
Fat: 17.55g | Prot: 76.25g | Carb: 20.18g.
Breakfast: Fish Oil Omega 3, Low Fat Cottage Cheese, Diet coke. Lunch: tomatoes, fish oil omega 3, diet coke, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: fish oil omega 3, Beef Cube Steak, Diet Coke (Can), Tomato Ketchup. Snacks/Other: fish oil omega 3. more...
|
|
3703 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Recumbent bicycle pm - 1 hour, Recumbent bicycle am - 1 hour, Sitting - 3 hours, Sleeping - 6 hours, Resting - 30 minutes, Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|