Weigh In record (no journal entry) for 13 October 2021
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251.5 lb
Lost so far: 248.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1102 kcal
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Fat: 36.70g | Prot: 48.93g | Carb: 149.48g.
Breakfast: Aunt Millie's 100% Whole Wheat English Muffins, Great Value Large White Grade A Eggs, Aquafina Water (16.9 oz), Coffee, International Delight French Vanilla Creamer Singles, Kroger 3 Cheese Blend Singles. Lunch: Diet Rite Pure Zero Cola, Great Value White Hamburger Buns, Chef Ernesto Veggie Burgers, Denny's Sliced Tomatoes (3 Slices). Dinner: Main St Bistro Macaroni & Cheese, Wal-Mart Cube Steak. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Tangerines (Mandarin Oranges) , Bananas , Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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losing 0.7 lb a week
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