Weigh In record (no journal entry) for 13 October 2021
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150.1 lb
Lost so far: 9.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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598 kcal
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Fat: 40.76g | Prot: 26.18g | Carb: 31.35g.
Breakfast: Beyaz Ekmek, Sütaş Süzme Peynir, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Sucuklu Yumurta. more...
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losing 6.9 lb a week
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birkezdaha's weight history
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