Weigh In record (no journal entry) for 13 October 2021
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207.8 lb
Lost so far: 5.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1017 kcal
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Fat: 68.86g | Prot: 68.92g | Carb: 34.70g.
Breakfast: Tomatoes, Avocado, Spinach, Egg, 1% Fat Milk. Lunch: Cheddar Cheese, 1% Fat Milk, Lettuce. Dinner: Strawberries, Extra Virgin Olive Oil, Radishes , Chicken Thigh (Skin Not Eaten). more...
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losing 7.7 lb a week
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