Weigh In record (no journal entry) for 13 October 2021
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197.4 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1060 kcal
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Fat: 26.14g | Prot: 35.52g | Carb: 171.94g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Low Sodium Snack Cracker. Dinner: Nabisco Sugar Wafers, Meijer Porketta Pork Tenderloin Roast, White Rice (Long-Grain, Cooked), Roasted Potato (Fat Added in Cooking). more...
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losing 12.6 lb a week
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 Comments
Congrats on achieving your goal! 💙
13 Oct 21 by member: mbuzz95
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13 Oct 21 by member: Brenda.nana
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