Weigh In record (no journal entry) for 06 April 2014
|
167.1 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
1943 kcal
|
Fat: 47.75g | Prot: 89.17g | Carb: 160.36g.
Breakfast: Ostsmörgås. Lunch: Bravo Apelsinjuice, Kaffe med Mjölk, Mjölk (2% Fettsnål med Tillsatt A-Vitamin), Kebabtallrik. Dinner: Starköl, Kycklingfilé. Snacks/Other: Banan, Carlsberg Öl, Rött Bordsvin. more...
|
|
2737 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Swimming (fast) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
varanen's weight history
|