jabl030405's Journal, 13 October 2021

215.4-I have lost more than 50% of my goal.
Total lost: 59.6
Still to go: 55.4
😁

215.4 lb Lost so far: 59.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 122.27g | Prot: 103.05g | Carb: 67.06g.   Breakfast: Colby Jack Cheese, Cashew Nuts , Spectrum Chia Seeds, Egg, Green String Beans, Swiss Chard , Tomatoes, Onions , Olive Oil . Lunch: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Mustard Greens , Basil , Swiss Chard , Kitchen Ready Chicken Broth, Carrots , Garden of Life Raw Organic Protein Chocolate, Member's Mark Premium Albacore Tuna in Water, Silk Pure Almond Milk - Unsweetened Original. Dinner: Almond Butter. Snacks/Other: Member's Mark Premium Albacore Tuna in Water, Carrots. more...