Weigh In record (no journal entry) for 13 October 2021
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200.8 lb
Lost so far: 63.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1750 kcal
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Fat: 73.55g | Prot: 92.24g | Carb: 179.15g.
Breakfast: Delícia Margarina Delícia Cremosa, Plus Vita Artesano Integral, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Kisabor Molho para Salada Parmesão, Copacol Filé de Tilápia Empanado, Alface Americana, Coca-Cola Coca-Cola, Carolitas Pastel de Frango. Dinner: Café com Açúcar, Itambé Leite em Pó Integral, Copacol Filé de Tilápia Empanado, Plus Vita Artesano Integral. Snacks/Other: Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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3075 kcal
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Activities & Exercise:
Driving - 24 minutes, Desk Work - 5 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 8 hours, Google Fit - 9 hours and 6 minutes. more...
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losing 12.3 lb a week
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