Weigh In record (no journal entry) for 13 October 2021
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176.2 lb
Lost so far: 26.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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573 kcal
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Fat: 19.30g | Prot: 27.85g | Carb: 82.11g.
Breakfast: Market Pantry Frozen Mango, Spinach, Bananas, Coffee, Great Value Half & Half, Great Value Frozen Pineapple Chunks. Lunch: Coca-Cola Coke Zero, Claussen Kosher Dill Spears, Mission Carb Balance Soft Taco Flour Tortillas, Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Rold Gold Pretzel Sticks. more...
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319 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
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losing 4.2 lb a week
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