Weigh In record (no journal entry) for 13 October 2021
|
149.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
1204 kcal
|
Fat: 49.99g | Prot: 39.15g | Carb: 149.02g.
Breakfast: 拿鐵咖啡. Lunch: 麥當勞 (McDonald's) 可口可樂(中杯), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 勁辣雞腿堡. Dinner: 炒青菜. Snacks/Other: 家樂福 芒果乾. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ching kuo's weight history
|