Weigh In record (no journal entry) for 13 October 2021
|
159.1 lb
Lost so far: 18.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
1319 kcal
|
Fat: 56.97g | Prot: 58.00g | Carb: 156.29g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Jif Creamy Peanut Butter, Bananas , Calavo Avocado. Lunch: Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Publix Red Seedless Grapes, Sargento Deli Style Sliced Provolone Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Great Value Sharp Cheddar Cheese, Broccoli , Hungry Jack Mashed Potatoes Naturally Flavored. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|