Weigh In record (no journal entry) for 13 October 2021
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213.2 lb
Lost so far: 80.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1245 kcal
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Fat: 49.63g | Prot: 64.22g | Carb: 140.72g.
Breakfast: Café com Leite Integral, Banana Nanica, WS Naturais Granola com Coco, Vitarella Torrada Light, Ovo. Lunch: Carne de Porco da Paleta Assada, Camil Feijão Carioca Temperado Cozido, Vitamilho Flocão Cuscuz. Snacks/Other: Banana Nanica, Melão Amarelo. more...
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losing 0.6 lb a week
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