Weigh In record (no journal entry) for 13 October 2021
|
198.8 lb
Lost so far: 50.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
814 kcal
|
Fat: 51.84g | Prot: 44.32g | Carb: 48.11g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Marketside Sugar Snap Peas, Wish-Bone Italian Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Chobani Lowfat Key Lime Blended Greek Yogurt, Raspberries . Snacks/Other: Trader Joe's Raw Almonds. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|