Weigh In record (no journal entry) for 13 October 2021
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173.7 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1853 kcal
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Fat: 62.16g | Prot: 87.81g | Carb: 219.41g.
Breakfast: Hacendado Muesli Crujiente con Frutos Secos, Hacendado Leche Desnatada, Carrefour Copos de Avena, Nesquik Cacao en Polvo. Dinner: Pan Blanco, Argal Paté de Higado de Cerdo, Palacios Pizza de Pollo, DIA Galleta Tostada, Hacendado Guacamole, Hacendado Pan Molde 100% Integral. more...
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gaining 2.6 lb a week
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sunsum31's weight history
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