Weigh In record (no journal entry) for 13 October 2021
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177.9 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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798 kcal
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Fat: 53.76g | Prot: 46.24g | Carb: 35.11g.
Breakfast: Egg. Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Giant Eagle Cherry Tomatoes, Clementines, Balsamic Vinegar, Cub Foods Walnut Halves & Pieces, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. more...
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losing 10.5 lb a week
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 Comments
Yay😊 you’re almost there! Go Go Go!!
13 Oct 21 by member: mbuzz95
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Beautiful loss!!! Yay!!!🌟🎉🌟
13 Oct 21 by member: yogagoddess186
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13 Oct 21 by member: Brenda.nana
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