Momax25's Journal, 13 October 2021

195.6 lb Lost so far: 3.6 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 44.05g | Prot: 49.78g | Carb: 125.10g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken, Pesto, Mozzarella Panini. Dinner: King Taco Carne Asada Sope, Ginger Ale, Metamucil Fiber Capsules. more...

2594 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours, Sleeping - 7 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours. more...