Weigh In record (no journal entry) for 13 October 2021
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172.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1551 kcal
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Fat: 54.47g | Prot: 79.89g | Carb: 188.91g.
Breakfast: FLO PMS Gummy Vitamins, Bodydynamix Slimvance Xp, Vitafusion Women's Daily Multivitamin, Dakota Saw Palmetto Gummies, Post Honey Bunches of Oats with Almonds, Chobani Pineapple Coconut Blended Greek Yogurt. Lunch: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Skinny Vanilla Latte (Grande). Dinner: Burger King Whopper Jr. Sandwich with Cheese, Burger King French Fries (Large). Snacks/Other: StarKist Foods Tuna Creations Zesty Lemon Pepper, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft American Cheese Slice, Coffee with Cream, Klondike Minis. more...
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gaining 1.4 lb a week
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