Weigh In record (no journal entry) for 18 April 2017
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183.2 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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799 kcal
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Fat: 13.56g | Prot: 35.16g | Carb: 130.05g.
Lunch: Telur Rebus, Opak, Kerang (Spesies Campuran), Tumis Buncis, Nasi Putih. more...
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