Weigh In record (no journal entry) for 13 October 2021
|
154.1 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2021:
|
1359 kcal
|
Fat: 51.87g | Prot: 104.90g | Carb: 116.48g.
Breakfast: Raspberries, Oats, Fuel Granola, Strawberries. Dinner: Tomatoes, Cucumber (with Peel) , Chicken Breast, Eatlean Protein Cheese. Snacks/Other: Halo Top Vanilla Crunch Bar, Eatlean Spreadable Protein Cheese, Popchips Sea Salt Potato Chips, Tesco Chocolate & Salted Caramel Rice Cakes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|