Weigh In record (no journal entry) for 17 March 2011
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1640 kcal
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Fat: 46.66g | Prot: 129.07g | Carb: 185.30g.
Breakfast: Hot Dog Buns, Lean Ground Turkey, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Caramel Crunch Meal Bar. Dinner: Broccoli, Instant White Rice, Cake Covered Ice Cream Bar, Duck Meat. Snacks/Other: Medifast Tropical Punch, French Vanilla Shake, Cinnamon Roll Crunch Bar. more...
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3061 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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