Weigh In record (no journal entry) for 13 October 2021
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137.1 lb
Lost so far: 26.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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862 kcal
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Fat: 73.43g | Prot: 37.43g | Carb: 9.00g.
Lunch: Woolworths Salted Butter, Clover Gouda Cheese, Welovelowcarb Bread Keto. more...
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gaining 0.5 lb a week
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