Suzeque's Journal, 05 April 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 42.03g | Prot: 68.88g | Carb: 48.42g.   Lunch: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: 2% Fat Milk, Chili's Grilled Chicken Salad. more...

2480 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...