Weigh In record (no journal entry) for 17 March 2011
|
215.6 lb
Lost so far: 14.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2011:
|
961 kcal
|
Fat: 25.13g | Prot: 20.26g | Carb: 192.53g.
Breakfast: Do-si-dos Oatmeal Peanut Butter Cremes, Raspberry Sugar Free Preserves, Fiber Crispbread. Lunch: Frosted Cookie, Potato, Carrots, Cabbage. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brettsalzer's weight history
|