Weigh In record (no journal entry) for 13 October 2021
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157.9 lb
Lost so far: 21.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1260 kcal
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Fat: 56.06g | Prot: 51.47g | Carb: 141.22g.
Breakfast: Myrtilles, Pancake choco noisette sans Fodmap, Beurre de Cacahuètes, Sirop d'Erable à 100%. Lunch: Oignons, Chou Rouge, Pousses de Bambou, Blanc de Poulet, Kara Lait de Coco Bio, Riz Basmati (Cuit). Dinner: Cacahuètes Salées Rôties à Sec, Picard Soupe Courge Butternut Patate Douce Carotte. Snacks/Other: Lindt Chocolat Noir Sésame Grillé. more...
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losing 1.9 lb a week
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