Weigh In record (no journal entry) for 17 March 2011
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181.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2011:
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3196 kcal
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Fat: 75.10g | Prot: 192.24g | Carb: 468.21g.
Breakfast: Boiled Egg, Egg White , Nutri-Grain Low Fat Waffles, Milk (Nonfat) , Omega Natural Peanut Butter, Fuji Apples, Bran Flakes , 100% Whole Wheat Bread. Lunch: Chewy Granola Bar Chocolate Chip, Sun Chips Original, 97% ground turkey, natures own 12 grain, Strawberry Jell-O fruit cocktail, Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled), kraft american, Omega 3 Fish Oil (1000 mg), Walnuts. Dinner: Walnuts, Omega 3 Fish Oil (1000 mg), Chicken Breast (Skin Not Eaten), Steamfresh Whole Green Beans, Grillin' Beans, Russet Potatoes (Flesh and Skin). Snacks/Other: Milk (Nonfat), apple jacks, Light Original Wrap, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Oats, Applesauce Unsweetened, kraft american singles, Xtend, BAKED LAYS. more...
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losing 1.4 lb a week
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