Weigh In record (no journal entry) for 05 April 2014
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202.8 lb
Lost so far: 7.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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886 kcal
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Fat: 15.45g | Prot: 46.90g | Carb: 130.82g.
Breakfast: Woolworths Fruit Salad, Pauls Physical (No Fat), Banana, Jalna Fat Free Natural Yoghurt. Lunch: Pauls Physical (No Fat), Heinz Spaghetti in Tomato Sauce, Heinz Baked Beans in Tomato Sauce. Dinner: Yoplait Strawberry Classic Yoghurt, Woolworths Select Croutons Chicken & Corn. Snacks/Other: Atkins Day Break Chocolate Chip Crisp. more...
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losing 0.9 lb a week
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