Weigh In record (no journal entry) for 13 October 2021
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108.2 lb
Lost so far: 10.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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1061 kcal
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Fat: 38.97g | Prot: 60.08g | Carb: 113.85g.
Breakfast: 7-11 美式咖啡, 水煮蛋, 水煎包, 煎餃. Lunch: 玉米濃湯, 花椰菜, 7-11 奶油雞肉野菇義大利麵. Dinner: 雞胸肉, 蘭揚食品 藜麥毛豆. more...
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losing 4.6 lb a week
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