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monkrf
Journal
17 Mar 11
monkrf's Journal, 17 March 2011
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Weigh In record (no journal entry) for 17 March 2011
146.0 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2011:
1487 kcal
Fat: 65.82g | Prot: 58.47g | Carb: 147.83g.
Lunch:
Cooked Carrots, Red Potatoes (Flesh and Skin), St. Patrick's Corned Beef, Cooked Green Cabbage.
Dinner:
BBQ Chopped Chicken Salad (Half), Low Fat Vegetarian Black Bean Soup.
Snacks/Other:
Pistachio Nuts, Merlot Wine.
more...
1891 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
gaining 10.5 lb a week
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