heepoxx's Journal, 13 October 2021

Weigh In record (no journal entry) for 13 October 2021
216.3 lb Lost so far: 43.9 lb.    Still to go: 59.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2021:
3120 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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