Weigh In record (no journal entry) for 13 October 2021
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189.2 lb
Lost so far: 10.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2021:
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528 kcal
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Fat: 24.94g | Prot: 69.78g | Carb: 0.68g.
Breakfast: Мясо Кролика, Яйцо. Lunch: Мясо Кролика. Dinner: Мясо Кролика. Snacks/Other: Кофе (из Молотых Зерен). more...
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losing 13.9 lb a week
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