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Water retention has got the better of me this week 🥴😟
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172.0 lb
Lost so far: 2.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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989 kcal
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Fat: 37.67g | Prot: 29.86g | Carb: 136.18g.
Breakfast: Nola Mayonnaise, Toasted White Bread , Hard-Boiled Egg . Lunch: Stir Fried Vegetables, Hard-Boiled Egg . Dinner: Pears , Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas . Snacks/Other: Bakers Lemon Creams (1), Bakers Strawberry Whirls (1), Bakers Marie Biscuits. more...
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steady weight
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