Weigh In record (no journal entry) for 05 April 2014
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200.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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3949 kcal
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Fat: 215.06g | Prot: 90.99g | Carb: 384.04g.
Breakfast: Heavy Cream, Coffee, Butter (Salted), Pepperidge Farm Cinnamon Swirl Bread. Lunch: Grey Poupon Dijon Mustard, Walnuts, Olive Oil, Goats Cheese (Soft), Dole Spring Mix Salad, Goya Garbanzo Beans, Broccoli. Dinner: Egg, Spinach, Heavy Cream, Feta Cheese, Red Potatoes (Flesh and Skin), Shrimp. Snacks/Other: Pinot Gris (Grigio) Wine, Paula Deen Seven Layer Dessert Bar. more...
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2929 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 2 hours, Stretching (yoga) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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