Weigh In record (no journal entry) for 05 April 2014
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127.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2710 kcal
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Fat: 135.90g | Prot: 154.31g | Carb: 221.84g.
Breakfast: Whole Milk, Sugar, Reduced Fat Whole Grain Tortilla Chips, Egg, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Shredded Cheddar Cheese, Chicken Breast, Flour Tortillas (Fajita Size), Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Chicken Parmesan, Olive Oil. Snacks/Other: Dreamy Clusters - Milk Chocolate, Slow Churned Rich & Creamy No Sugar Added Triple Chocolate Ice Cream, Manchego Cheese, Popped Corn Chips - Sea Salt (Bag), Gluten Free Pretzels. more...
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2005 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 8 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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gaining 9.1 lb a week
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