Weigh In record (no journal entry) for 12 October 2021
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2245 kcal
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Fat: 119.24g | Prot: 130.82g | Carb: 194.36g.
Breakfast: Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar, Egg, 2% Fat Milk, Tea with Milk. Lunch: Black Diamond Old Cheddar Cheese, Turkey Meat (Cooked, Roasted), Black Russian Rye Homestyle Loaf. Dinner: Schneider's, Cheddar Cheese. Snacks/Other: Egg, tea, 10% cream, olympic organic, 2% milk, strawberry, Bananas, Carrots, Granny Smith Apples. more...
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losing 1.0 lb a week
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