Weigh In record (no journal entry) for 12 October 2021
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232.2 lb
Lost so far: 4.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2765 kcal
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Fat: 49.00g | Prot: 232.50g | Carb: 366.50g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Sushi Rice, Vital Farms Alfresco Eggs. Snacks/Other: Quinn Popcorn Kernals. more...
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gaining 3.5 lb a week
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