Magu 49's Journal, 12 October 2021

148.6 lb Lost so far: 19.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

---

538 kcal

Fat: 18.82g | Prot: 49.53g | Carb: 43.61g.   Breakfast: Turkey Meat, Organika Enhanced Collagen Protein, Water, Espresso Coffee. Lunch: Philadelphia Cream Cheese Original, Costco Multigrain Ciabatta Buns, Egg. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: President's Choice Meringue Nests. more...

2066 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...