Weigh In record (no journal entry) for 05 April 2014
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136.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1846 kcal
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Fat: 85.07g | Prot: 61.84g | Carb: 205.38g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Asda Pomegranate Seeds, Asda Walnuts, Newman's Own Ranch Dressing, Tesco Pine Nuts, Rocket, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Celery, Tomatoes. Dinner: Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Chicken Drumstick Meat and Skin, Cooked Rice, Kelly's Cornish Clotted Cream Ice Cream, Chocolate, Tetley Tea with Semi-Skimmed Milk, Tunnock's Tea Cakes. more...
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2377 kcal
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Activities & Exercise:
Dance (slow step) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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