Weigh In record (no journal entry) for 05 April 2014
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265.2 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2161 kcal
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Fat: 57.16g | Prot: 135.90g | Carb: 275.92g.
Breakfast: Dolce Gusto Chai Tea Latte, Wickbold Pão Integral Chia e Macadâmia. Lunch: Nescafé Nestea Lemon, Wickbold Pão Integral Chia e Macadâmia, Chicken Breast (Skin Not Eaten), Massa Leve Escondidinho De Carne. Dinner: Dried Prune, Kibon Sorvete de Passas Ao Rum, Dr. Oetker Gelatina, Ketchup, French or Vienna Bread (Includes Sourdough), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Grapes. Snacks/Other: Oranges, Chamyto Leite Fermentado. more...
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losing 5.4 lb a week
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