Weigh In record (no journal entry) for 05 April 2014
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201.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2359 kcal
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Fat: 91.61g | Prot: 148.10g | Carb: 233.34g.
Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on Wheat (Regular). Dinner: Ore-Ida Steak Fries, Great Value Enriched Hot Dog Buns, Bar-S Foods Original Jumbo Franks. Snacks/Other: Clif Bar Mojo Bar - Mountain Mix, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, cliff bar cliff builders. more...
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3931 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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