Weigh In record (no journal entry) for 13 October 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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982 kcal
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Fat: 38.85g | Prot: 56.00g | Carb: 98.87g.
Breakfast: 酪梨, 黑咖啡, 瑞穗 低脂鮮乳, 7-11 鹽味毛豆, 瓜瓜園 冰地瓜. Lunch: 7-11 茶葉蛋, 7-11 美威香烤鮭魚排. Dinner: 台灣比菲多 抹茶牛奶, 路易莎 培根起司蛋磚壓三明治. more...
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gaining 1.5 lb a week
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