mschica25's Journal, 05 April 2014

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Weigh In record (no journal entry) for 05 April 2014

281.5 lb Lost so far: 16.5 lb. Still to go: 81.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2014:

770 kcal

Fat: 6.19g | Prot: 65.94g | Carb: 115.53g. Breakfast: Water (Bottled). Lunch: Apples, Fresh & Easy BBQ Chicken, Water. Dinner: White Bread, Wal-Mart Tilapia Fillets, Black Beans (Canned), White Rice. more...

4049 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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mschica25's Journal, 05 April 2014

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