Weigh In record (no journal entry) for 17 March 2011
|
133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2011:
|
2227 kcal
|
Fat: 77.49g | Prot: 87.59g | Carb: 303.35g.
Breakfast: Turkey Sausage, Whole Wheat Bread, Fried Egg, Half and Half, sugar, Half and Half, sugar, Irish Soda Bread, Over the Moon 1% Low Fat Milk, Sugar. Dinner: Irish Soda Bread, Cooked Green Cabbage, Baby Carrots, Red Potatoes (Flesh and Skin), Corned Beef. Snacks/Other: Clementines, Apples, Over the Moon 1% Low Fat Milk, Sugar, Banana Chips, Irish Soda Bread. more...
|
|
1739 kcal
|
Activities & Exercise:
Weight Training (moderate) - 51 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firmbeliever's weight history
|