Weigh In record (no journal entry) for 13 October 2021
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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642 kcal
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Fat: 39.89g | Prot: 28.94g | Carb: 45.46g.
Breakfast: Coffee & Cream. Lunch: Strawberries , Coles Diced Avocado, Bananas , Tea with Milk. Dinner: Tea with Milk, Pork Loin (Tenderloin, Lean Only) , Tossed salad. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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losing 3.1 lb a week
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Black Bess's weight history
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