BKFox's Journal, 17 March 2011

Not enough water

196.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 47.95g | Prot: 83.54g | Carb: 161.00g.   Breakfast: Milk (Nonfat), Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Metobolic Whey Protein - Chocolate. Lunch: Herb Roasted Turkey Breast, Sugar Snap Peas, sandwich thins. Dinner: Colby Jack Cheese, Extra Thin Yellow Corn Tortillas (Taco Size), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Trio Nut Bar. more...

3613 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...