Weigh In record (no journal entry) for 12 October 2021
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188.9 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2327 kcal
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Fat: 96.93g | Prot: 148.92g | Carb: 220.07g.
Breakfast: Cuetara Galletas Mexicanas, Plátano, Sopes, Chicharrón Prensado, Los Volcanes Queso Oaxaca, Pulpo, Pepino (Pelado), Lala Leche Deslactosada Light, Aguacate, Holanda Magnum Double Chocolate , McCormick Vinagreta Balsámica Con Frambuesa, Nestlé Chocolate Abuelita Instantáneo, Puré de Papa, Pierna de Cordero, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Picard Mini Snacks Chocolate con Leche sin Azúcar y Amaranto, Manzana. Dinner: Practi Rico Carne al Pastor, Tortillas de Maíz, Los Volcanes Queso Oaxaca, Bistec de Res. more...
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losing 9.3 lb a week
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