Weigh In record (no journal entry) for 12 October 2021
|
174.7 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2021:
|
1335 kcal
|
Fat: 67.45g | Prot: 81.05g | Carb: 124.19g.
Breakfast: Boiled Egg, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Hellmann's Light Mayonnaise, Two Good Strawberry Greek Yogurt, Snack Pack Sugar Free Vanilla Pudding, Kroger Swiss Cheese, Broccoli , Boiled Egg, Fried Egg , Kroger Hard Salami, Wasa Sourdough Crispbread. Dinner: Kroger Hard Salami, Wasa Whole Grain Crispbread, Snack Pack Sugar Free Chocolate Pudding, Snack Pack Sugar Free Vanilla Pudding. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Odim's weight history
|